¶õ¿§ÅÇ©@¾å¤ò¸þ¤¤¤ÆÊ⤳¤¦

ÃˤϤ¤¤Ä¤À¤Ã¤Æ¡¢Î¹¤ò¤¹¤ëÌ´¤ò¸«¤Ê¤¬¤é¡¢¿¼¤¤Ì²¤ê¤Ë¤Ä¤¯¡£

¥«¥Æ¥´¥ê¡§¥³¥Í¥¿¤¬ËþºÜ¤«¤è¡©¤ª¤¤¡ª¤ª¤¤¡ª > ŨÃÏ¥á¥Ë¥å¡¼¤ò¹¶Î¬¤»¤è¡ª¡ª¡ª¡£

BlogPaint
¼Â¤ÏÅ·¹ÄÇդΣ³²óÀï¤Ë¸þ¤±¤Æ¡¢
Ì©¤«¤Ë¡Ö̾¸Å²°Ãƴݥĥ¢¡¼¡×¤ò²èºö¤·¤Æ¤ª¤ê¤Þ¤·¤¿²æÇÚ¡¢
£Â£Ó¤ÎÊüÁ÷¤¬Í­¤ë¤È¸À¤¦»ö¤Ç¡¢
¼«¤é¤Î¸½ÃϤǤαþ±ç¤Ï¼«À©¤ò¤·¤¿¡¦¡¦¡¦¡£
¤Ç¡¦±É¤¨¤¢¤ë¡Ö£·£³£´Ì¾¡×ÌܤˤϤʤ줺¡£
(±ýÉü¤Ç²¿¤È¡ª£¸£°£°£°±ß¤ÎËס¦´ë²è¤Ï¤ªÂ¢Æþ¤ê¡Ë

µÁÄï²È²¤¬±þ±ç¤¹¤ë¡ÖĹÌî¥Ñ¥ë¥»¥¤¥í¡×¤È¤Î½éÂÐÀ¤À¤·¡¢
À¨¤¯¡ª¡¢³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤¿¤Î¤À¤¬¡¢
¼¡¤Ï¤É¤Î¥«¥Æ¥´¥ê¡¼¤Ç¹ç´Ö¸«¤¨¤ë»ö¤¬½ÐÍè¤ë¤«¡©¡¢
³Ú¤·¤ß¤Ï¼¡¤Îµ¡²ñ¤Ë¡¦¡¦¡¦¤ªÍ¤±¤À¡£

Å·¹ÄÇդǥեë¤Ç²ÔÆ°¤·¤¿(»Ä¶È¤ò´Þ¤á¡Ë¤ªÈè¤ì¤Êξ¥Á¡¼¥à¤Ï¤½¤Î¸å¤Ë¡¢
¸ø¼°Àï¤Ç¤Ï¸«»ö¤Ë¤ª¸ß¤¤¶¦¤ËÇÔÀï¤È¤Ï¡¦¡¦¡¦¡£

¼Â¤Ï¿ðÊæ¤Ç¤Ï¤«¤Ê¤ê¤Î»î¹ç¤ò´Ñ¤Æ¤­¤¿¡¦¡¦¡¦²æÇÚ¡¢
²áµî¤ËÂç²ø²æ¤ò¤·¤Æ¡Ö̾¸Å²°¡×¤Ë¥ê¥Ï¥Ó¥ê¤ò·ó¤Í¤Æ»Ã¤¯µï¤¿¤Î¤Ç¡¢
¥°¥é¥ó¥Ñ¥¹¤È¥É¥é¥´¥ó¥º¤Ï¤«¤Ê¤ê¾Ü¤·¤¯¤Ê¤Ã¤¿¡¢
¾¾ÍÕ¾ó¤ÇÂçÁêËÐ̾¸Å²°¾ì½ê¤â¸«¤ÆÍ褿¤·¡£

²èÁü¤Î¿©ºà¤Ï»î¹çÁ°¤Ë¤ªÊ¢¤ÎÃæ¤Ë¾Ã¤¨¤¿¡¦¡¦¡¦¡£
¤·¤«¤·Èè¤ì¤ë»î¹ç¤À¤Ã¤¿¡£

£´²óÀï¤ÎÂÐÀïÁê¼ê¤¬³Ú¤·¤ß¤À¡¢
½ÐÍè¤ì¤Ð¸½ÃÏ´ÑÀ路¤¿¤¤¤â¤Î¤À¡£
IMG_20160928_204021
¤½¤·¤Æ¡Ö²¦Æ»¡×¤Î¥Ý¥ó¥¸¥å¡¼¥¹¤òɮƬ¤Ë¡¢
²æ¤¬²È¤Î¤½¤Ð¤Î¥¹¡¼¥Ñ¡¼¤Ç¤â¤³¤ì¤À¤±¤Î¡¢
°¦É²Âкö¤¬½ÐÍè¤ë¤Î¤Ë¤Ï¥Þ¥¸¤Ç¶Ã¤¤¤¿¤è¡£
¡¢
²èÁü¤Î¡Ö¤¸¤ã¤³Å·¡×¤Ïº£Ìë¤Î¤¦¤Á¤Ë¤ªÊ¢¤ÎÃæ¤Ë¾Ã¤¨¤¿¤±¤ì¤É¤Í¡£

¤Ç¡¢
¡Ö¥Á¥ã¡¼¥·¥å¡¼¡×¤Ï¤É¤¦¤Ê¤ë¤Î¤«¡©¡¢
¡Ö°¦É²£Âµé¥°¥ë¥á¡×¤Ç¸¡º÷¤ò¤¹¤ì¤Ð¡¢
¼«¤º¤È¡ÖÅú¤¨¡×¤ÏȽ¤ë¤Ï¤º¤À¤è¡¦¡¦¡¦¡£

¤ª³Ú¤·¤ß¡£




ǯÌÀ¤±¤«¤é¤Ï·î¤Ë£²£·Æü¤ä£²£¶Æü½Ð¶Ð¤¬½Å¤Ê¤ê¡¢
¿ïʬ¤È²á¹ó¤Ê¶Ð̳ÂηϤǤ·¤¿¤±¤ì¤É¡¢
°ì¿Í¡¢Êä½¼¤â½ÐÍè¤Æ²¿¤È¤«£²£µÆüÄøÅ٤ζÐ̳¤ËÍî¤ÁÃ夤¤ÆÍè¤Þ¤·¤¿¡£

º£·î¤Ï£Ç£×¤Ë¤Ï»Ã¤¯µÙÆüÂÎÀ©¤Î¶Ð̳¤òϢ³¤·¤¿¤Î¤Ç¡¢¡¢
Ê¿Æü¤Ë¤âµÙ¤ß¤â¼è¤ì¤¿¤ê¤·¤Æ¤«¤Ê¤êÂΤËÍ¥¤·¤¤°ì½µ´Ö¤Ç¤·¤¿¡£

º£Æü¤ÏÀè½µ¤Ë³¤­ÅÚÍËÆü¤Ë¤ªµÙ¤ß夤¤Æ¤ª¤ê¤Þ¤·¤¿¡£
¤½¤ó¤Ê½µËö¡¦¡¦¡¦¡£
DSC_0016
º£Æü¤Ï£³£°Ê¬¤Ç£´£°£°£°±ß¤ÎË¿¥¢¥ó¥±¡¼¥È¤Î¾®Á¬²Ô¤®¡¢
½ªÎ»¸å¡¢Åì¶äºÂ¤Î¡Ö¤°¤ó¤Þ¤Á¤ã¤ó²È¤Á¡×¤Ø¡¢
ŹƬ¤Ë¤Ï¤¢¤Î¡Ö¤°¤ó¤Þ¤Á¤ã¤ó¡×¤¬¡¦¡¦¡¦¡£
DSC_0017 (2)
ŹƬ¤Ç¤Ï°ì½ï¤Ëµ­Ç°¼Ì¿¿¤ò»£¤ë¥µ¡¼¥Ó¥¹¤âŸ³«Ã椷¤Æ¡¢
¤«¤Ê¤ê¤Î¿Í¤À¤«¤ê¤¬½ÐÍè¤Æ¤¤¤Þ¤·¤¿¡£
¤³¤Î¸å»°¥ÄÂô¤Ë¸þ¤«¤¦¤È¤¤¤¦¥×¥é¥ó¤â¹Í¤¨¤Þ¤·¤¿¤¬¡¦¡¦¡¦¡£
DSC_0019
ÅöÁ³¡¢
·²ÇÏÂкö¤Î¾¦Éʤâ¹ØÆþ¤·¤Þ¤·¤¿¤Î¤Ç¡¢
ÌÀÆü¤Ï»Å»ö¤ò½ª¤¨¤Æ¤«¤éµ¢Âð¸å¤Ë¡¢
£Ê£²¥Á¥ã¥ó¥Í¥ë¤ò¿ë¤Ë¡ÖºÆ·ÀÌó¡×¤ò¤·¤¿¡Ö¥¹¥«¥Ñ¡¼¡×¤ò¸«¤ëͽÄê¤Ç¤¹¡£

¤¤¤è¤¤¤è¡¢
¥Ú¥è¥ó¥°¤È¥Ú¥ä¥ó¥°¤Î°ã¤¤¤Ï°ìÂβ¿¤À¤í¤¦¤È¡¦¡¦¡¦¡¢
¤½¤ÎÀµÂΤò˽¤¯»þ¤¬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡©¡£
¤Þ¤º¤Ï³°¤ÎÊñÁõ¤òÇí¤¬¤¹¡£
DSC_0005 (2)
¾¦Éʤ˵­ºÜ¤ì¤Æ¤¤¤ëɽ¼¨¤«¤é¤½¤Î°ã¤¤¤òõ¤ë¤³¤È¤Ë¡¢
¤Û¤Ü»÷¤¿¤è¤¦¤Ê³¸¤ÎÉôʬ¤À¡£
DSC_0006 (1)
º¸Â¦¤¬¤Ú¥ä¥ó¥°¡¡¡¡±¦Â¦¤¬¥Ú¥è¥ó¥°
¥¨¥Í¥ë¥®¡¼.......544kcal........456kcal
¤¿¤óÇò¼Á...............8.9g.............7.4g
»é¼Á...................27.6g...........20.5g
ú¿å²½Êª.............64.9g ..........60.5g
¥Ê¥È¥ê¥¦¥à.............1.4g.............1.2g
¿©±öÁêÅöÎÌ...... ......3.6g.............3.0g
¤ªÅò¤ÎÌÜ°Â...........480ml..........480ml
´°À®¤Þ¤Ç...............3ʬ´Ö..........3ʬ´Ö
Áí½ÅÎÌ..................120g...........106g
ÌͤÎÎÌ...................90g.............80g ¡¡¡¡ ¡¡¡¡
º£²ó²¿¸Î¤«¡©¡Ö¥ä¡×¤ÎÃæ¤Ë¤Õ¤ê¤«¤±¡¦¥¹¥Ñ¥¤¥¹¡Ê1g¡Ë¤¬¡¢
Æó¤Ä¤âÆþ¤Ã¤Æ¤¤¤¿¤¾¡©¡£
¤³¤ì¤Ï¶¦Ä̤Îʪ¤È»×¤ï¤ì¤ë¡£
¥½¡¼¥¹¤ÏÊ̤ÎÊñÁõ¤Ê¤Î¤Ç¼ã´³°ã¤¦Ì£ÉÕ¤±¤ò¤·¤Æ¤¤¤ë¤Î¤«¤â¡©¡¢
¤Á¤Ê¤ß¤Ë¡Ö¥ä¡×¤ÎÊý¤¬1g¿¤¤¡Ê23g¤È22g¡Ë¡£
DSC_0008 (2)
¶ñºà¤ÎÎ̤Ï9g¤È6g¡¢
²¿¤¬°ã¤¦¤Î¤«¡¢¡Ö¤ªÆù¡×¤é¤·¤¤¤â¤Î¤¬¡Ö¥è¡×¤Ë¤Ï¸«Åö¤¿¤é¤Ê¤¤¡¦¡¦¡¦¡£
¤½¤Îº¹¡¢¤ªÆù¤ÎÎ̤Ï3g¡£
BlogPaint
Ìͤò¤½¤ì¤¾¤ì¡Ö¤ª»®¡×¤Ë³«¤±¤Æ¸«¤Æ¤ß¤¿
¼ã´³±¦¤Î¡Ö¥è¡×¡Ê80g¡Ë¤ÎÊý¤¬ÍȤ²¤ë»þ´Ö¤¬Ä¹¤¤¤Î¤«¤Û¤ó¤Î¤ê¾Ç¤²Ìܤ¬¶¯¤¤ÍͤÀ¡©¡£
¤½¤·¤Æº¸¤Î¡Ö¥ä¡×¡Ê90g¡Ë¤ÎÊý¤¬ÌͤÎÌ©½¸ÅÙ¤¬¹â¤¤ÍͤÀ¡£
DSC_0011 (3)
ÍÆ´ï¤ÏÁ´¤¯Æ±¤¸¤â¤Î¤ò»ÈÍѤ·¤Æ¤¤¤ë¤È»×¤ï¤ì¤ë¡£
DSC_0014 (5)
¡Ö¥Ú¥è¥ó¥°¹ßÎסס¢
¤ªÆù4g¤¬Ìµ¤¤¤À¤±¤Ç¤³¤Î·ã¤·¤¤¡Ö¤¢¤Ã¤µ¤ê´¶¡×¤Ï²¿¤Ê¤ó¤À¡©¡£
DSC_0015 (1)
¼ã´³¡Ö¥è¡×¤Î¤¢¤Ã¤µ¤ê´¶¤Ë¶Ã¤­¡¢
ÉáÃÊ¿©¤Ù¤Æ¤¤¤ë¡Ö¥ä¡×¤Ë¤«¤Ê¤ê¤ÎÇ»¤¤ÌܤÎÌ£ÉÕ¤±¤À¤È´¶¤¸¤Þ¤·¤¿¡£

¤³¤³¿ôÆü¤Ç¡Ö¥Ú¥ä¥ó¥°¾Æ¤­¤½¤Ð¡×¤ò¿©¤Ù¤¿¤Î¤Ç¡¢
»Ã¤¯¤Ï¤â¤¦Îɤ¤¤«¤Ê¤Ã¤Æ¡¦¡¦¡¦¡¢
¤â¤Ã¤È¤¢¤Ã¤µ¤ê¤·¤¿¤Î¤ò¿©¤Ù¤¿¤¤¤Ê¡¦¡¦¡¦¡£

¤ª¤·¤Þ¤¤¡£

¤³¤Î¥Ú¡¼¥¸¤Î¥È¥Ã¥×¥Ø