¤¤¤è¤¤¤è¡¢
¥Ú¥è¥ó¥°¤È¥Ú¥ä¥ó¥°¤Î°ã¤¤¤Ï°ìÂβ¿¤À¤í¤¦¤È¡¦¡¦¡¦¡¢
¤½¤ÎÀµÂΤò˽¤¯»þ¤¬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡©¡£
¤Þ¤º¤Ï³°¤ÎÊñÁõ¤òÇí¤¬¤¹¡£
DSC_0005 (2)
¾¦Éʤ˵­ºÜ¤ì¤Æ¤¤¤ëɽ¼¨¤«¤é¤½¤Î°ã¤¤¤òõ¤ë¤³¤È¤Ë¡¢
¤Û¤Ü»÷¤¿¤è¤¦¤Ê³¸¤ÎÉôʬ¤À¡£
DSC_0006 (1)
º¸Â¦¤¬¤Ú¥ä¥ó¥°¡¡¡¡±¦Â¦¤¬¥Ú¥è¥ó¥°
¥¨¥Í¥ë¥®¡¼.......544kcal........456kcal
¤¿¤óÇò¼Á...............8.9g.............7.4g
»é¼Á...................27.6g...........20.5g
ú¿å²½Êª.............64.9g ..........60.5g
¥Ê¥È¥ê¥¦¥à.............1.4g.............1.2g
¿©±öÁêÅöÎÌ...... ......3.6g.............3.0g
¤ªÅò¤ÎÌÜ°Â...........480ml..........480ml
´°À®¤Þ¤Ç...............3ʬ´Ö..........3ʬ´Ö
Áí½ÅÎÌ..................120g...........106g
ÌͤÎÎÌ...................90g.............80g ¡¡¡¡ ¡¡¡¡
º£²ó²¿¸Î¤«¡©¡Ö¥ä¡×¤ÎÃæ¤Ë¤Õ¤ê¤«¤±¡¦¥¹¥Ñ¥¤¥¹¡Ê1g¡Ë¤¬¡¢
Æó¤Ä¤âÆþ¤Ã¤Æ¤¤¤¿¤¾¡©¡£
¤³¤ì¤Ï¶¦Ä̤Îʪ¤È»×¤ï¤ì¤ë¡£
¥½¡¼¥¹¤ÏÊ̤ÎÊñÁõ¤Ê¤Î¤Ç¼ã´³°ã¤¦Ì£ÉÕ¤±¤ò¤·¤Æ¤¤¤ë¤Î¤«¤â¡©¡¢
¤Á¤Ê¤ß¤Ë¡Ö¥ä¡×¤ÎÊý¤¬1g¿¤¤¡Ê23g¤È22g¡Ë¡£
DSC_0008 (2)
¶ñºà¤ÎÎ̤Ï9g¤È6g¡¢
²¿¤¬°ã¤¦¤Î¤«¡¢¡Ö¤ªÆù¡×¤é¤·¤¤¤â¤Î¤¬¡Ö¥è¡×¤Ë¤Ï¸«Åö¤¿¤é¤Ê¤¤¡¦¡¦¡¦¡£
¤½¤Îº¹¡¢¤ªÆù¤ÎÎ̤Ï3g¡£
BlogPaint
Ìͤò¤½¤ì¤¾¤ì¡Ö¤ª»®¡×¤Ë³«¤±¤Æ¸«¤Æ¤ß¤¿
¼ã´³±¦¤Î¡Ö¥è¡×¡Ê80g¡Ë¤ÎÊý¤¬ÍȤ²¤ë»þ´Ö¤¬Ä¹¤¤¤Î¤«¤Û¤ó¤Î¤ê¾Ç¤²Ìܤ¬¶¯¤¤ÍͤÀ¡©¡£
¤½¤·¤Æº¸¤Î¡Ö¥ä¡×¡Ê90g¡Ë¤ÎÊý¤¬ÌͤÎÌ©½¸ÅÙ¤¬¹â¤¤ÍͤÀ¡£
DSC_0011 (3)
ÍÆ´ï¤ÏÁ´¤¯Æ±¤¸¤â¤Î¤ò»ÈÍѤ·¤Æ¤¤¤ë¤È»×¤ï¤ì¤ë¡£
DSC_0014 (5)
¡Ö¥Ú¥è¥ó¥°¹ßÎסס¢
¤ªÆù4g¤¬Ìµ¤¤¤À¤±¤Ç¤³¤Î·ã¤·¤¤¡Ö¤¢¤Ã¤µ¤ê´¶¡×¤Ï²¿¤Ê¤ó¤À¡©¡£
DSC_0015 (1)
¼ã´³¡Ö¥è¡×¤Î¤¢¤Ã¤µ¤ê´¶¤Ë¶Ã¤­¡¢
ÉáÃÊ¿©¤Ù¤Æ¤¤¤ë¡Ö¥ä¡×¤Ë¤«¤Ê¤ê¤ÎÇ»¤¤ÌܤÎÌ£ÉÕ¤±¤À¤È´¶¤¸¤Þ¤·¤¿¡£

¤³¤³¿ôÆü¤Ç¡Ö¥Ú¥ä¥ó¥°¾Æ¤­¤½¤Ð¡×¤ò¿©¤Ù¤¿¤Î¤Ç¡¢
»Ã¤¯¤Ï¤â¤¦Îɤ¤¤«¤Ê¤Ã¤Æ¡¦¡¦¡¦¡¢
¤â¤Ã¤È¤¢¤Ã¤µ¤ê¤·¤¿¤Î¤ò¿©¤Ù¤¿¤¤¤Ê¡¦¡¦¡¦¡£

¤ª¤·¤Þ¤¤¡£